What is your number one reason why you can’t sleep? Is it the endless loop of disturbing and sometimes frightening thoughts like “I should have…
If you are lying in bed at night and instead of getting some restful sleep all you do is worrying about the things you didn’t…
One of the main reasons why many of us keep on struggling in our life is that our traditional rational, problem-solving approaches don’t work. Here…
Does energy healing or energy medicine still sound like a new-age pseudoscience to you? No worries, in this article, I give you a basic understanding…
Imagine waking up each morning well-rested with boundless energy the moment you get out of your bed. Instead of feeling still tired and exhausted, you…
Within the past 20 years, mindfulness has become immensely popular. You may know about its association with Buddhism and meditation, and that mindfulness is supposed…
All of us experience disturbed sleep from time to time, often caused by stress. As our body has learned to cope with short-term stress, we…
Quitting the 9-to-5 and becoming an entrepreneur feels great. To get the freedom to do the work you love is very rewarding and gives you…
You have heard and read it probably over a thousand times: yoga and other relaxation exercises are good for you when you can’t sleep because…
If you can’t sleep, it is often difficult to tell what the exact root cause for your sleeplessness is. There are over a hundred of…