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Category: Curing Insomnia

All you need to know to understand and cure insomnia naturally and effectively.

Stress = Insomnia; Stress + Yoga = Better Sleep

by goodsleepanywherePosted on2019-01-222020-02-18
Stress = Insomnia; Stress + Yoga = Better Sleep

If stress is keeping you up at night, you’re in some good company. Insomnia is a national health threat in the USA affecting about 60…

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Understanding Fatigue and Chronic Fatigue Syndrome (CFS)

by goodsleepanywherePosted on2019-01-142019-06-27
Understanding Fatigue and Chronic Fatigue Syndrome (CFS)

If there is one thing that can frustrate humanity, it should be fatigue. It makes you feel weak in all parts of your body, daily,…

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Cognitive Behavioral Therapy for Insomnia

by goodsleepanywherePosted on2018-11-252019-05-29
Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy in which people learn to challenge their beliefs, thoughts, and actions that cause problems in life.…

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Insomnia and Mental Health

by goodsleepanywherePosted on2018-11-252019-07-31
Insomnia and Mental Health

Insomnia is one of the more common sleep problems that people experience. In fact, one in three Americans doesn’t get enough sleep and around 10%…

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What Is the Connection between Sleep Disorders and Depression and Anxiety?

by goodsleepanywherePosted on2018-11-212020-03-01
Can sleep disorder cause anxiety and stress?

The relationship between your sleep and your mental condition is mutually interdependent and complex. Disrupted sleep can lead to emotional stress, depression, and anxiety. And…

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