Cognitive Behavioral Therapy (CBT) is a form of psychotherapy in which people learn to challenge their beliefs, thoughts, and actions that cause problems in life.…

Insomnia is one of the more common sleep problems that people experience. In fact, one in three Americans doesn’t get enough sleep and around 10%…

The relationship between your sleep and your mental condition is mutually interdependent and complex. Disrupted sleep can lead to emotional stress, depression, and anxiety. And…