The shocking truth is that the generation of teens now growing up is chronically sleep-deprived. According to a survey by the National Sleep Foundation, more…
What is more important? Sleep or a healthy diet? Obviously, we need both for perfect health, but the answer is sleep, with nutrition coming in…
Do you also tend to think of diarrhea or constipation when you think of intestinal problems and otherwise don’t pay much attention to your gut? …
Are you waking feeling more tired than when you went to bed? Apart from having dark circles under your eyes, you feel like you need…
Half of US children ages 6 to 17 are getting less than the recommended 9 hours per night. In fact, an average teenager sleeps less…
You may already have heard about the benefits of sleeping on the floor. Often it’s claimed that sleeping on the floor is also good for…
Isn’t one of the most common pieces of advice given to us when we don’t feel that great “to think more positively”? In fact, we…
If you suffer from sleep apnea, you may experience every day how degrading this condition can be for the quality of your life. Common side…
There are many studies about the connection between our sleep and our feelings, and we know that there is a close connection between lack of…
We human beings are unique because we have this helpful tool called the mind to analyze, rationalize, plan, judge, and organize our experience. And consequently,…