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How Can We Stop The Epidemic Of Sleep Deprivation In Children?

by goodsleepanywherePosted on2021-02-282021-03-01
How Can We Stop The Epidemic Of Sleep Deprivation In Children

The shocking truth is that the generation of teens now growing up is chronically sleep-deprived. According to a survey by the National Sleep Foundation, more…

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8 Scientifically Proven Nutrients And Foods For Better Sleep

by goodsleepanywherePosted on2021-02-242021-02-24
8 Scientifically Proven Nutrients And Foods For Better Sleep

What is more important? Sleep or a healthy diet? Obviously, we need both for perfect health, but the answer is sleep, with nutrition coming in…

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The Gut-Sleep-Connection: Why Gut and Sleep Health Are Two Sides Of The Same Coin

by goodsleepanywherePosted on2021-02-202021-02-20
The Gut-Sleep-Connection

Do you also tend to think of diarrhea or constipation when you think of intestinal problems and otherwise don’t pay much attention to your gut? …

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Can Vitamin D Supplementation Really Improve Your Sleep?

by goodsleepanywherePosted on2021-02-162021-02-17
Can Vitamin D Supplementation Really Improve Your Sleep

Are you waking feeling more tired than when you went to bed? Apart from having dark circles under your eyes, you feel like you need…

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Vitamin D and Sleep – Why They’re So Critical To Your Child’s Lifelong Health

by goodsleepanywherePosted on2021-02-112021-02-11
Vitamin D and Sleep - Why They're So Critical To Your Child's Lifelong Health

Half of US children ages 6 to 17 are getting less than the recommended 9 hours per night. In fact, an average teenager sleeps less…

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Is Sleeping On The Floor Good For Curing Insomnia?

by goodsleepanywherePosted on2021-02-052021-02-05
sleeping on the floor and insomnia 1

You may already have heard about the benefits of sleeping on the floor. Often it’s claimed that sleeping on the floor is also good for…

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Why You Should Stop Trying To Think More Positively

by goodsleepanywherePosted on2021-01-292021-01-29
Why You Should Stop Trying To Think More Positively

Isn’t one of the most common pieces of advice given to us when we don’t feel that great “to think more positively”? In fact, we…

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A Primer On CPAP Machines And CPAP Prescription

by goodsleepanywherePosted on2021-01-28
A Primer On CPAP Machines And CPAP Prescription

If you suffer from sleep apnea, you may experience every day how degrading this condition can be for the quality of your life. Common side…

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How can you better deal with the anger when you are sleep-deprived?

by goodsleepanywherePosted on2021-01-192021-01-22
How can you better deal with the anger when you are sleep-deprived

There are many studies about the connection between our sleep and our feelings, and we know that there is a close connection between lack of…

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The Observing Self – Your Fast Track to Get Unstuck

by goodsleepanywherePosted on2020-12-312020-12-31
The Observing Self - Your Fast Track to Get Unstuck

We human beings are unique because we have this helpful tool called the mind to analyze, rationalize, plan, judge, and organize our experience. And consequently,…

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