Trying to cure insomnia yourself is a challenge. Many people who try don’t know how to go about it and quickly lose heart. In my…
Anyone who studies insomnia in more depth comes across traditional approaches like cognitive behavioral therapy for insomnia (CBTI), which is designed to help you identify…
We hear it over and over again – poor sleep makes you sick. And it’s true; lack of restful sleep hurts not only your mental…
I keep hearing from people who are trying to fix their sleep problems by taking melatonin. This is because most people know melatonin as the…
Imagine that you have successfully cured your insomnia and are enjoying normal sleep again. You feel re-energized and confident to take on any mental or…
Take this all-too-common scenario: As soon as your partner lies down, the snoring begins. You have trouble falling asleep anyway, but with that noise level,…
Do you know the feeling every time you’re about to doze off, your heart starts beating very hard, and you can’t sleep? You may also…
The shocking truth is that the generation of teens now growing up is chronically sleep-deprived. According to a survey by the National Sleep Foundation, more…
What is more important? Sleep or a healthy diet? Obviously, we need both for perfect health, but the answer is sleep, with nutrition coming in…
Do you also tend to think of diarrhea or constipation when you think of intestinal problems and otherwise don’t pay much attention to your gut? …