“It’s important to live in the present moment” – how often have you heard it? Perhaps you have also heard similar advice like “Don’t get…
One of the most basic meditation methods is to direct your attention to your own breathing—the inhales and the exhales. Our breath is indeed our…
Being a parent is always hard and challenging, but rarely has this been more obvious than 2020. The coronavirus has taken a firm grip on…
Almost all sleep specialists give people with insomnia at least one of these two recommendations: either restrict your sleep or get out of bed when…
We all have moments in life when we have no choice but to move forward – situations where we simply have to do our best,…
If you feel bothered by an itch and feel the need to scratch, or if you notice that the way you sit makes you feel…
Starting a behavior therapy for insomnia can be intimidating and confusing because it’s very different from medical treatment. Whether it’s CBT (Cognitive behavior therapy) or…
Many things can keep you up at night, but high levels of stress and anxiety are indeed the number one reason why we struggle to…
Is there a way to overcome your sleep problems that is natural and effective and doesn’t jeopardize your health? The answer to this question is…
Understanding the difference between describing and judging is critical to your response to insomnia. When you lie awake in bed and feel your heart beating…