Anyone who studies insomnia in more depth comes across traditional approaches like cognitive behavioral therapy for insomnia (CBTI), which is designed to help you identify…
I keep hearing from people who are trying to fix their sleep problems by taking melatonin. This is because most people know melatonin as the…
Imagine that you have successfully cured your insomnia and are enjoying normal sleep again. You feel re-energized and confident to take on any mental or…
Take this all-too-common scenario: As soon as your partner lies down, the snoring begins. You have trouble falling asleep anyway, but with that noise level,…
Do you know the feeling every time you’re about to doze off, your heart starts beating very hard, and you can’t sleep? You may also…
What is more important? Sleep or a healthy diet? Obviously, we need both for perfect health, but the answer is sleep, with nutrition coming in…
Are you waking feeling more tired than when you went to bed? Apart from having dark circles under your eyes, you feel like you need…
Half of US children ages 6 to 17 are getting less than the recommended 9 hours per night. In fact, an average teenager sleeps less…
You may already have heard about the benefits of sleeping on the floor. Often it’s claimed that sleeping on the floor is also good for…
When I talk to someone struggling with sleep, the conversation almost always turns immediately to the topic of how to fix insomnia. Well, that’s obvious.…