Is there a way to overcome your sleep problems that is natural and effective and doesn’t jeopardize your health? The answer to this question is…
Understanding the difference between describing and judging is critical to your response to insomnia. When you lie awake in bed and feel your heart beating…
Are you struggling with your sleep and confused why it is so difficult for you to have a good night’s sleep? To better understand your…
We rely heavily on our thoughts. And this is understandable because they tell us about our life and how we should live it. They tell…
If you have insomnia, you may have tried just about everything possible to overcome your insomnia, such as You have bought a new mattress and…
Sleep is a natural and automatic process that we all have within us. This also means that we cannot control our sleep as we might…
Let’s be honest; we all tend to switch into struggle mode when we experience physical and emotional pain such as anger, sadness, loneliness, grief, frustration,…
I don’t know about you, but there have been nights in the last few weeks where I just haven’t slept well at all. Right now,…
We all know how stress makes us feel – that’s easy to explain. But how much can you say about the relationship between stress and…
“Waking up in the middle of the night is called insomnia” is what we often hear. Sleeping continuously for eight hours, the so-called monophasic sleep,…