What is more important? Sleep or a healthy diet? Obviously, we need both for perfect health, but the answer is sleep, with nutrition coming in…
Are you waking feeling more tired than when you went to bed? Apart from having dark circles under your eyes, you feel like you need…
Half of US children ages 6 to 17 are getting less than the recommended 9 hours per night. In fact, an average teenager sleeps less…
You may already have heard about the benefits of sleeping on the floor. Often it’s claimed that sleeping on the floor is also good for…
When I talk to someone struggling with sleep, the conversation almost always turns immediately to the topic of how to fix insomnia. Well, that’s obvious.…
Almost all sleep specialists give people with insomnia at least one of these two recommendations: either restrict your sleep or get out of bed when…
If you feel bothered by an itch and feel the need to scratch, or if you notice that the way you sit makes you feel…
Starting a behavior therapy for insomnia can be intimidating and confusing because it’s very different from medical treatment. Whether it’s CBT (Cognitive behavior therapy) or…
Many things can keep you up at night, but high levels of stress and anxiety are indeed the number one reason why we struggle to…
Is there a way to overcome your sleep problems that is natural and effective and doesn’t jeopardize your health? The answer to this question is…