What is your number one reason why you can’t sleep? Is it the endless loop of disturbing and sometimes frightening thoughts like “I should have…
If you are lying in bed at night and instead of getting some restful sleep all you do is worrying about the things you didn’t…
Meditation is a tool that anyone can use to tap into a sense of calm as and when they need it. You can think of…
One of the main reasons why many of us keep on struggling in our life is that our traditional rational, problem-solving approaches don’t work. Here…
Are you often dozing off while practicing meditation and feel some frustration about it? You are not alone because falling asleep is one of the…
A lot of people think that their beliefs are like clothes. They really don’t have much choice in the matter. They just walk up to…
Does energy healing or energy medicine still sound like a new-age pseudoscience to you? No worries, in this article, I give you a basic understanding…
Imagine waking up each morning well-rested with boundless energy the moment you get out of your bed. Instead of feeling still tired and exhausted, you…
There are many reasons to live in the now. Doing so can improve every area of your life. You’ll live happier and in greater freedom…
The big question upfront: What can really change your life and make you happier? Typically, when we think about changing our lives to become happier,…