Racing thoughts can manifest themselves in different ways. Sometimes they take the form of ruminating when you can’t stop repeatedly going over the same negative…
We hear it over and over again – poor sleep makes you sick. And it’s true; lack of restful sleep hurts not only your mental…
I keep hearing from people who are trying to fix their sleep problems by taking melatonin. This is because most people know melatonin as the…
Half of US children ages 6 to 17 are getting less than the recommended 9 hours per night. In fact, an average teenager sleeps less…
If you suffer from sleep apnea, you may experience every day how degrading this condition can be for the quality of your life. Common side…
If you are suffering from sleep apnea, a CPAP machine can improve your sleeping habits and your quality of everyday life dramatically. The CPAP machine…
When you ask people, “What’s the biggest threat when spending outdoors?” not many will think of tick bites. However, the truth is that tick bites…
Meditation is a tool that anyone can use to tap into a sense of calm as and when they need it. You can think of…
With the Travel season approaching you might ask yourself how you can travel with your CPAP machine. Especially if you are a CPAP newbie and…
Have you ever experienced how fast the relaxing rocking motion of waves can put you into a deep hypnotic sleep? And when you wake up…