If you are suffering from sleep apnea, a CPAP machine can improve your sleeping habits and your quality of everyday life dramatically. The CPAP machine…
I think there is now a broad consensus that it would be dangerous to ignore the potential risks of the new coronavirus (COVID-19). The virus…
When you ask people, “What’s the biggest threat when spending outdoors?” not many will think of tick bites. However, the truth is that tick bites…
Meditation is a tool that anyone can use to tap into a sense of calm as and when they need it. You can think of…
With the Travel season approaching you might ask yourself how you can travel with your CPAP machine. Especially if you are a CPAP newbie and…
Have you ever experienced how fast the relaxing rocking motion of waves can put you into a deep hypnotic sleep? And when you wake up…
There are many reasons for sleeping a night or even several nights in your car. Maybe you are doing it voluntarily because you are on…
If you want to sleep on the plane, pack a sleep mask, headphones, a warm blanket, and a neck pillow; drink a lot of water,…
As much as you look forward to your trip to a distant (maybe exotic) destination, jet lag often makes your first days very difficult. If…