There are many studies about the connection between our sleep and our feelings, and we know that there is a close connection between lack of…
We human beings are unique because we have this helpful tool called the mind to analyze, rationalize, plan, judge, and organize our experience. And consequently,…
“It’s important to live in the present moment” – how often have you heard it? Perhaps you have also heard similar advice like “Don’t get…
One of the most basic meditation methods is to direct your attention to your own breathing—the inhales and the exhales. Our breath is indeed our…
Being a parent is always hard and challenging, but rarely has this been more obvious than 2020. The coronavirus has taken a firm grip on…
We all have moments in life when we have no choice but to move forward – situations where we simply have to do our best,…
Starting a behavior therapy for insomnia can be intimidating and confusing because it’s very different from medical treatment. Whether it’s CBT (Cognitive behavior therapy) or…
Is there a way to overcome your sleep problems that is natural and effective and doesn’t jeopardize your health? The answer to this question is…
Understanding the difference between describing and judging is critical to your response to insomnia. When you lie awake in bed and feel your heart beating…
What happens if you wake up in the middle of the night with a racing mind full of unpleasant thoughts and try to go back…