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Category: Sleep & Living

How Psychological Flexibility Teaches You to Effectively Deal with Mental Pain

by goodsleepanywherePosted on2020-07-032020-07-06
Why It's Time to Move From Psychological Rigidity to Psychological Flexibility

This time of uncertainty and upset has left many of us feeling unsure of our external environment. You may also feel overwhelmed and threatened by…

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Why Can CPAP Cause Gas or Stomach Bloating? And How to Prevent It

by goodsleepanywherePosted on2020-06-172020-06-17
Why Can CPAP Cause Gas or Stomach Bloating

If you are suffering from sleep apnea, a CPAP machine can improve your sleeping habits and your quality of everyday life dramatically. The CPAP machine…

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Why We Dream: The Key to Emotional and Mental Wellbeing

by goodsleepanywherePosted on2020-06-14
Why we dream

Are you aware that every night you’re becoming psychotic? I know that sounds like a disturbing diagnosis, but it’s true – we all go through…

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40 Grieving Thoughts That Inspire Hope

by goodsleepanywherePosted on2020-06-022020-06-06
40 Grieving Thoughts That Inspire Hope

In these challenging times, we all grieve in different ways. People experience tremendous losses, and many feel that they are grieving alone. Whether it’s the…

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How to Survive Grief and Loss: The Five Kubler-Ross Stages

by goodsleepanywherePosted on2020-05-272020-06-06
How to Survive Grief and Loss

Grief and loss have become very common during these difficult times we are living through. And for many of us, there are very confusing and…

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How to Deal with Fatigue and Sleep Problems Caused by an Overactive Immune System

by goodsleepanywherePosted on2020-05-242020-05-25
How to Deal With Fatigue and Sleep Problems Caused by an Overactive Immune System

If you suffer from an autoimmune disease caused by an overactive immune system, taking care of yourself and your family while managing your social life…

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How Much Sleep Do I Need?

by goodsleepanywherePosted on2020-05-152020-05-18
How much sleep do I need

Sleep is a natural and automatic process that we all have within us. This also means that we cannot control our sleep as we might…

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Why Positive Affirmations Won’t Help You Building Inner Peace (But These Ten Ways Will)

by goodsleepanywherePosted on2020-05-09
Why Positive Affirmations Don't Help You Building Inner Peace

Have you ever tuned out of a conversation because you’re more involved in the discussion going on in your head? Did you find yourself getting…

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Are You Reactionary? 6 Steps How To Stop Reacting And Keep Calm Instead

by goodsleepanywherePosted on2020-05-06
Are you reactionary

Someone cuts you off on the freeway. You’re so angry you’re slow to honk your horn because you’re busy shouting and swearing after them.  You…

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A Full Guide On How to Lucid Dream Tonight

by goodsleepanywherePosted on2020-05-022020-05-03
how to lucid dream tonight

It’s getting late after a long day at work. After you had ordered takeout from your favorite place, you have spent the evening reading a…

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