Positivity is often heralded as a powerful tool for well-being and mental health, promoting optimism and resilience. Aren’t we all constantly reminded to ‘think more…
The comfort zone, that cozy space where familiarity and routine reside, is where most of us feel safe. However, nestled within this comfort is the…
We all know that stress is one of the main reasons for sleep problems. And in these troubled times when the economy is in turmoil…
Let’s face it: our thoughts and feelings are our best partners and, at the same time, our worst rivals! Every one of us experiences moments…
If you’re dealing with a relationship breakup, a career setback, or one of the many other life circumstances that can throw you for a loop,…
For many of us, racing thoughts, the constant ruminating and worrying keep us awake. While you can’t stop your mind from constantly wandering off, you…
“You are so stupid!” Does your mind ever say things like that to you? Take a minute to think about other unhelpful, not-so-nice things your…
During my insomnia phase of several years, lying awake for hours with all kinds of thoughts running through my head, one was the most lingering:…
Don’t worry about it! How often have you heard this supposedly helpful advice? Isn’t that our motto when we try to stop worrying? However, this…
Isn’t it that when life doesn’t meet our expectations, it’s often tempting to think of dramatic changes? We start fantasizing about quitting our jobs and…