When I talk to someone struggling with sleep, the conversation almost always turns immediately to the topic of how to fix insomnia. Well, that’s obvious.…
“It’s important to live in the present moment” – how often have you heard it? Perhaps you have also heard similar advice like “Don’t get…
One of the most basic meditation methods is to direct your attention to your own breathing—the inhales and the exhales. Our breath is indeed our…
Almost all sleep specialists give people with insomnia at least one of these two recommendations: either restrict your sleep or get out of bed when…
If you feel bothered by an itch and feel the need to scratch, or if you notice that the way you sit makes you feel…
Starting a behavior therapy for insomnia can be intimidating and confusing because it’s very different from medical treatment. Whether it’s CBT (Cognitive behavior therapy) or…
Many things can keep you up at night, but high levels of stress and anxiety are indeed the number one reason why we struggle to…
Is there a way to overcome your sleep problems that is natural and effective and doesn’t jeopardize your health? The answer to this question is…
Understanding the difference between describing and judging is critical to your response to insomnia. When you lie awake in bed and feel your heart beating…
Are you struggling with your sleep and confused why it is so difficult for you to have a good night’s sleep? To better understand your…