You have heard and read it probably over a thousand times: yoga and other relaxation exercises are good for you when you can’t sleep because…
With the Travel season approaching you might ask yourself how you can travel with your CPAP machine. Especially if you are a CPAP newbie and…
If you can’t sleep, it is often difficult to tell what the exact root cause for your sleeplessness is. There are over a hundred of…
Coffee is useful for many occasions. Especially if you’re groggily getting started in the morning, an Americano or cappuccino will get you going. While a…
Your sleep and your mental health are closely connected. In fact, it is a two-way relationship in which the quality of your sleep affects the…
We spend about 1/3 of our life sleeping, meaning we stay as much or even more time in our bedrooms as we do anywhere else.…
You may never have experienced any sleep problems before, but when you suddenly need to sleep in a noisy environment things may change, quite literally,…
If you are a seasonal allergist, the thought of spring with it’s blooming flowers and sprouting trees might be less enticing for you. Instead of…
We all know that our diet has an enormous impact on how effective our exercise is. But have you ever really thought about what influencing…
If stress is keeping you up at night, you’re in some good company. Insomnia is a national health threat in the USA affecting about 60…