Cognitive Behavioral Therapy (CBT) is a form of psychotherapy in which people learn to challenge their beliefs, thoughts, and actions that cause problems in life.…
Insomnia is one of the more common sleep problems that people experience. In fact, one in three Americans doesn’t get enough sleep and around 10%…
Getting a good nights rest comes more natural to some. Others, unfortunately, deal with issues surrounding sleep. They may find it difficult falling, or even…
Insomnia – having trouble falling asleep or staying asleep at least three nights per week for at least one month – can be caused by…
For between six and nine hours per day, most of us are asleep. Anyone good at maths can figure out that this means we spend…
Of the various forms of sleep disorders that people experience, sleep apnea is one of the most prominent of all. Sleep apnea is an increasingly…
At what times do you usually go to sleep? At what times do you normally wake up? Do you know whether you snore? How would…
We all know that sleep is good for us, but why is it good for us? There are a large number of reasons for a…
The relationship between your sleep and your mental condition is mutually interdependent and complex. Disrupted sleep can lead to emotional stress, depression, and anxiety. And…
Anyone who has ever had a migraine knows how debilitating this condition can be. Often migraines not only come with the typical intense, throbbing pain…