Within the past 20 years, mindfulness has become immensely popular. You may know about its association with Buddhism and meditation, and that mindfulness is supposed…
All of us experience disturbed sleep from time to time, often caused by stress. As our body has learned to cope with short-term stress, we…
No matter what book you’re reading, which website you’re looking at or which sleep doctor’s advice you are listening to, they all state the same:…
Do you want to have more success, increase your happiness, or get more things done? Then get up early! Do these suggestions sound familiar to…
I am a wine lover and really appreciate a glass of wine in the evening. And for a long time, I thought wine is also…
Quitting the 9-to-5 and becoming an entrepreneur feels great. To get the freedom to do the work you love is very rewarding and gives you…
Snoring is not only a problem for the snorer and his or her health, but it can put a significant strain on your relationship. If…
You have heard and read it probably over a thousand times: yoga and other relaxation exercises are good for you when you can’t sleep because…
With the Travel season approaching you might ask yourself how you can travel with your CPAP machine. Especially if you are a CPAP newbie and…
If you can’t sleep, it is often difficult to tell what the exact root cause for your sleeplessness is. There are over a hundred of…