In the quest for restful sleep, the realization often dawns that sleep, at its core, is an inherently uncontrollable phenomenon: The more we try to…
Bedtime rituals have long been celebrated as essential for a good night’s sleep. From the warm cup of herbal tea to the meticulous skincare routine,…
Positivity is often heralded as a powerful tool for well-being and mental health, promoting optimism and resilience. Aren’t we all constantly reminded to ‘think more…
The comfort zone, that cozy space where familiarity and routine reside, is where most of us feel safe. However, nestled within this comfort is the…
We all know that stress is one of the main reasons for sleep problems. And in these troubled times when the economy is in turmoil…
Let’s face it: our thoughts and feelings are our best partners and, at the same time, our worst rivals! Every one of us experiences moments…
If you’re dealing with a relationship breakup, a career setback, or one of the many other life circumstances that can throw you for a loop,…
For many of us, racing thoughts, the constant ruminating and worrying keep us awake. While you can’t stop your mind from constantly wandering off, you…
The traditional, non-drug approach to treating insomnia is cognitive behavioral therapy CBT (or CBTI, where the I stands for insomnia). CBT aims to eliminate insomnia…
“You are so stupid!” Does your mind ever say things like that to you? Take a minute to think about other unhelpful, not-so-nice things your…