Working hours tend to be long and tedious, but for those who work shifts, the problem is even bigger. There are millions of people who…
Many people who have issues with falling and staying asleep may rely on sleep-inducing medications. While they may work, for the time being, some are…
Sleep disorders are alarmingly increasing among children and teenagers. An average teenager sleeps less than 7 hours. One in five even sleeps less than six hours…
Do you know that moment when you are tired and sleepy, but as soon as you go to bed, your body is like “just kidding!”?…
You might have trouble falling asleep or staying asleep, but that doesn’t necessarily mean that you have a medical condition like insomnia. In fact, because…
Sleep is the natural state of rest characterized by reduced body movement and decreased awareness of surroundings. Sleep is the body’s natural way of re-energizing…
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy in which people learn to challenge their beliefs, thoughts, and actions that cause problems in life.…
Insomnia is one of the more common sleep problems that people experience. In fact, one in three Americans doesn’t get enough sleep and around 10%…
Getting a good nights rest comes more natural to some. Others, unfortunately, deal with issues surrounding sleep. They may find it difficult falling, or even…
Insomnia – having trouble falling asleep or staying asleep at least three nights per week for at least one month – can be caused by…