Our thoughts are a constant stream of narratives, judgments, and perceptions that shape our reality. They’re the inner voice that guides our decisions, colors our…
Positivity is often heralded as a powerful tool for well-being and mental health, promoting optimism and resilience. Aren’t we all constantly reminded to ‘think more…
We all know that stress is one of the main reasons for sleep problems. And in these troubled times when the economy is in turmoil…
Let’s face it: our thoughts and feelings are our best partners and, at the same time, our worst rivals! Every one of us experiences moments…
If you’re dealing with a relationship breakup, a career setback, or one of the many other life circumstances that can throw you for a loop,…
For many of us, racing thoughts, the constant ruminating and worrying keep us awake. While you can’t stop your mind from constantly wandering off, you…
“You are so stupid!” Does your mind ever say things like that to you? Take a minute to think about other unhelpful, not-so-nice things your…
Racing thoughts can manifest themselves in different ways. Sometimes they take the form of ruminating when you can’t stop repeatedly going over the same negative…
We hear it over and over again – poor sleep makes you sick. And it’s true; lack of restful sleep hurts not only your mental…
I keep hearing from people who are trying to fix their sleep problems by taking melatonin. This is because most people know melatonin as the…