One of the most basic meditation methods is to direct your attention to your own breathing—the inhales and the exhales. Our breath is indeed our…
Being a parent is always hard and challenging, but rarely has this been more obvious than 2020. The coronavirus has taken a firm grip on…
We all have moments in life when we have no choice but to move forward – situations where we simply have to do our best,…
Starting a behavior therapy for insomnia can be intimidating and confusing because it’s very different from medical treatment. Whether it’s CBT (Cognitive behavior therapy) or…
Is there a way to overcome your sleep problems that is natural and effective and doesn’t jeopardize your health? The answer to this question is…
Understanding the difference between describing and judging is critical to your response to insomnia. When you lie awake in bed and feel your heart beating…
What happens if you wake up in the middle of the night with a racing mind full of unpleasant thoughts and try to go back…
This time of uncertainty and upset has left many of us feeling unsure of our external environment. You may also feel overwhelmed and threatened by…
If you are suffering from sleep apnea, a CPAP machine can improve your sleeping habits and your quality of everyday life dramatically. The CPAP machine…
Are you aware that every night you’re becoming psychotic? I know that sounds like a disturbing diagnosis, but it’s true – we all go through…