Starting a behavior therapy for insomnia can be intimidating and confusing because it’s very different from medical treatment. Whether it’s CBT (Cognitive behavior therapy) or…
Many things can keep you up at night, but high levels of stress and anxiety are indeed the number one reason why we struggle to…
Is there a way to overcome your sleep problems that is natural and effective and doesn’t jeopardize your health? The answer to this question is…
Understanding the difference between describing and judging is critical to your response to insomnia. When you lie awake in bed and feel your heart beating…
Are you struggling with your sleep and confused why it is so difficult for you to have a good night’s sleep? To better understand your…
We rely heavily on our thoughts. And this is understandable because they tell us about our life and how we should live it. They tell…
What happens if you wake up in the middle of the night with a racing mind full of unpleasant thoughts and try to go back…
If you have insomnia, you may have tried just about everything possible to overcome your insomnia, such as You have bought a new mattress and…
This time of uncertainty and upset has left many of us feeling unsure of our external environment. You may also feel overwhelmed and threatened by…
If you are suffering from sleep apnea, a CPAP machine can improve your sleeping habits and your quality of everyday life dramatically. The CPAP machine…