As a 53-year-old woman who is experiencing the ups and downs of menopause firsthand, I understand the profound impact that this transition can have on…
When we hear the word “courage,” what often comes to mind is a bold, fierce energy that charges headfirst into challenges, breaking down barriers, and…
For many, a daytime nap is like a little slice of heaven, right? It can be that perfect escape from a hectic day, a chance…
Our thoughts are a constant stream of narratives, judgments, and perceptions that shape our reality. They’re the inner voice that guides our decisions, colors our…
Positivity is often heralded as a powerful tool for well-being and mental health, promoting optimism and resilience. Aren’t we all constantly reminded to ‘think more…
We all know that stress is one of the main reasons for sleep problems. And in these troubled times when the economy is in turmoil…
Let’s face it: our thoughts and feelings are our best partners and, at the same time, our worst rivals! Every one of us experiences moments…
If you’re dealing with a relationship breakup, a career setback, or one of the many other life circumstances that can throw you for a loop,…
For many of us, racing thoughts, the constant ruminating and worrying keep us awake. While you can’t stop your mind from constantly wandering off, you…
“You are so stupid!” Does your mind ever say things like that to you? Take a minute to think about other unhelpful, not-so-nice things your…