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I’ve experienced the horror of chronic insomnia
If you have problems sleeping, then all you want is desperately to get back to restful sleep and wake up feeling refreshed and energized. Yes, insomnia is a sleep disorder. But what people who haven’t experienced it don’t know is how it affects every part of your life – how insomnia even can take over your entire life.
I know this because I have been there myself. I suffered from chronic insomnia for several years, and I know what you’re going through. I’ve experienced the horror of not being able to sleep. I know how it feels being eaten by worry, fear, and even panic while lying awake in bed all night.
Going from sleeping well to suddenly lying in bed wide awake and confused
When I hear and read about other people’s struggles with insomnia, it still surprises me how easy it actually can go from sleeping well to suddenly lying in bed wide awake and confused. My own painful experience with sleeplessness is a perfect example of that.
Insomnia can start in so many different ways. Still, in my case, it did not develop gradually over time, it came overnight – one sleepless night in which I was unable to switch off. That night was my first full sleepless night and the beginning of my first long bout of insomnia.
From then on for about two years, I struggled to get on average more than three to four hours of sleep a night.
Your mind is racing with worries and anxiety – and you start to panic
So after that first night, I spent another night awake, and then another, and another… Every night my mind was racing with worries and anxiety. Watching the clock, I was thinking: If I don’t sleep soon, how am I going to get through the day? How am I going to survive at work?
And with each new worrying thought popping up in my mind, I could feel how my throat would tighten, my breathing would speed up, and I could hear my heart beating loudly in my ears. So not only was I wide awake, but I also began to panic. What if I would never be able to sleep again?
The longer I lay there, the tenser I became. In the morning, after a few hours of restless sleep, I felt wrecked and exhausted. I woke up an aching neck and shoulders because I had been holding my body so still and tense all night.
But insomnia is not just about how you sleep at night
Insomnia also about how you suffer during the day when you struggle to go to work or to participate in social activities. I remember that I started to avoid facing people. At work, I did what I was asked to do and then left as soon as I could. When asked to go out with friends, I said things like I can’t stay long because if I haven’t slept well – and finally, I stopped going out altogether.
I was really trapped in this vicious circle of poor sleep, heightened stress and anxiety, daytime tiredness, wrong coping strategies, and again poor sleep with such a profound impact on my daily life that I basically stopped living.
You feel lonely and isolated from the world of active, happy people
So I know how insomnia can affect every part of your life. But the biggest challenge is probably the profound loneliness you are experiencing when you have insomnia. You feel isolated, separated from all these active, happy people who get things done. You feel hopeless, thinking that something must be wrong with you. Maybe you’re even jealous, asking yourself why can’t you sleep like a normal person?
If you are struggling to sleep, the chances are that you are also more irritable. You may have trouble with your memory or concentration. This then often leads to worrying if others can see that you are struggling, or that they will even ask you if something is wrong with you. As a result, you give up activities either because you are too tired or because you worry that the activity will make it difficult for you to sleep.
You might also already have followed lots of insomnia advice, but you still find yourself wide awake at night. You are feeling a mix of confusion, frustration, failure, and anger that keeps you even more awake.
Insomnia is an immutable monster relentlessly yelling at you
It almost seems as if insomnia becomes your second self – a self-sabotaging ego over which you have no control. During the day, it acts as a steady diet of disapproval, making you feel weak and unworthy.
And during the night, your sleeplessness turns into an immutable monster relentlessly yelling at you to gain the upper hand, to display its emotional tyranny over you. Yes, the screaming darkness of the night is the right stage for the star attractions of your insomnia demons. This is when they can easily throw their disturbing and terrifying messages at you, over and over again to keep you stuck in a distressing struggle with your unwanted thoughts, emotions, and sensations. The truth is that it’s a hopeless and tiring battle, which ultimately leaves you lonely, defeated and depressed.
I can feel your pain and I’m here to help you
I know that when you deep in the hole of insomnia, it’s tough to see a way out on your own. Your life seems out of control. You feel overwhelmed by fears and worries, experience physical and emotional suffering, and perhaps frustration with traditional treatment approaches for insomnia that often bring more problems than solving them and may even worsen your sleep.
I can feel your pain because I have been there myself. And because I have suffered so much myself, I want nothing more than to help you.
And here’s the thing: after many unsuccessful attempts, I was finally able to self-heal my insomnia. I discovered the most powerful techniques that I know of that helped me and many other people to cure chronic insomnia for good.
And I know if I could do it then you can do it too. This is why I want to give my self-healing knowledge to you so that you too soon will be able to sleep perfectly every night.
This is were The DIY Insomnia Cure comes in.
The DIY Insomnia Cure
The Proven 4-Pillow-System To Self-Heal Insomnia Fast
The DIY Insomnia Cure is an online video course for anyone who struggles with sleep, whether you have trouble falling asleep, staying asleep or you wake up too early.
It teaches you the most effective self-healing techniques to get you back to natural healthy sleep fast. If you follow the exact steps presented in this program, you will finally escape the vicious cycle of insomnia - no matter whether you've had your insomnia for 2 weeks or 20 years.
I guarantee you CAN and WILL sleep well SOON!
Get immediate access to The DIY Insomnia Cure
Here’s What You’ll Get When You Sign Up
As soon as you enroll in the The DIY Insomnia Cure coursework you will get immediate life-time access to all 35 video lessons and the related downloadable material of the 4-Pillow-System.
The order of the topics covered in the respective videos has been purposefully chosen. Most of the video lectures in this training are bite-sized, and fall, on average, between 5 and 15 minutes in length. You can watch the videos as often as you want.
I each video, I will guide you through all the necessary information on how to approach your sleeplessness in a way that immediately relieves worry and anxiety. Also, I will teach you the exact implementation steps of various self-healing practices so that you're able to practice those techniques right away by yourself to end your insomnia battle.
You will heal insomnia fast
Whatever the cause of your sleep problems is throughout the program, I will teach you whatever you need to know about sleep and how you can create the right conditions for healthy sleep to emerge.
I will give you the best strategies and mental exercises to improve how you approach your insomnia. You will learn to use the right tools which enable you to get out of the vicious cycle of always fighting and amplifying your sleeplessness and remaining trapped in the whirlwind of your thoughts.
So the information I am going to give you is not some well-meaning theory; it's not a fluffy explanation of why sleep is so crucial and what insomnia is all about. If you can't sleep, then you know how crucial sleep is.
Instead, the knowledge I am sharing with you in this course is coming from a deep place, my own experience with insomnia, and that's why it's so powerful and effective.
You you will get actionable techniques that enable you to heal your insomnia fast. This is what happened to me and many others, and I am convinced that no matter how bad your problem is, you can heal too.
You will quickly relieve worry and anxiety
The DIY Insomnia Cure addresses what traditional treatment approaches to insomnia don't: your overthinking mind, the root cause of your sleeplessness.
You will learn simple, easy to follow practices that will put your racing mind at rest so that soon you will begin to enjoy to sleep effortlessly on a regular basis.
With my guidance, you will learn how to stop struggling at night, which will immediately help you to relieve worry and anxiety, these "mental threats" that keep you stuck in your insomnia.
You will learn how to handle all the unhelpful thoughts, emotions, physical sensations, and urges that appear in your mind and body when you cannot sleep. You will be able to look at your experiences objectively, and then YOU get to choose how you want to respond instead of being victimized by them all.
You will improve your overall physical and mental health
This course is about you and your life. It is about your mind and your body and how to use both wisely to allow natural, refreshing sleep to emerge.
With what you will learn in the DIY Insomnia Cure, you also have a useful set of tools that you can use for any other physical or mental condition you may suffer from.
I will show you ways in which you can listen to your own body and mind to begin to trust your own healing ability.
Believe me, it is incredible what is possible!
You will feel happier and full of energy
But The DIY Insomnia Cure goes even further. The information and practices I will teach you will mentally empower you and improve all areas of your life - no matter what your circumstances.
Not only will you sleep better than ever before, but you will also feel happier and more energetic.
You will learn that there is a way to look at problems, a way to deal with all the challenges you’re facing that can make your life more joyful and abundant.
By following the practices in this course, you will finally change the game and regain control over your life.
All of the presented practices are safe, easy to implement and no prior knowledge is required.
Here’s what people are saying about The DIY Insomnia Cure
I had insomnia for over a decade and I thought I was a lost cause...
But then I thought I'll give it a try.
And what can I say, you can tell that this is coming from someone who has experienced insomnia. Already after a few weeks using the DIY techniques, I started to fall asleep within minutes - something that hasn't happened to me in years! And now when I wake up during the night, no restless tossing and turning; instead, I know exactly what to do to fall back to sleep quickly.
Really, if I can sleep now, I think anybody can. Just sign up!
Dan B. from Macon, Georgia
This course has literally changed my life. I was very discouraged and struggling before signing up. I've already tried so many things just to get a few hours of sleep.
So I was a bit skeptical at first if the self-healing approach really works, but I gave it a shot, and I can honestly say that it helped me tremendously to overcome my sleep problems. This is a completely new approach to deal with insomnia and to cope with worries and anxiety. I was finally able to get my racing mind out of the way and could SLEEP! It's CRAZY the lies your mind is telling you, and it is even more amazing when you can mentally take control back over those lies! I feel like a completely different person.
Julie S. from Springfield, Ohio
I truly recommend the DIY Insomnia Cure to anyone who is struggling with their sleep. Honestly, I didn't know what to expect when I enrolled in the program, but a friend recommended it to me. After the loss of my husband, I really had trouble sleeping and got no more than 3 hours of sleep per night.
And I must say it was totally worth it! The practices are super easy but sooo effective! Not only do I sleep better than ever before, but I also feel like I've gained my life back, my confidence, my energy, and above all my happiness! Thank you, what a life-changing experience!
Theresa M. from New York
These Are Your 4 Pillows Back To Great Sleep
The 4-Pillow-System of the DIY Insomnia Cure is unique because it gives you step-by-step instructions that quickly enable you to use your own healing power to cure insomnia.
Once you understand and unpack how and why self-healing works so well for solving you sleep problems, you're in the position to immediately use these powerful tools and to end your insomnia struggle.
But don't worry. I don't just go ahead and tell you about self-healing practices and how they can help your insomnia. That means I don't just push you on out the door in the hopes that you're going to be able to figure out how to use these in your own life all on your own.
Instead, the way this works is I introduce the concept of self-healing for insomnia. I unpack the underpinnings of really why and how it's effective, and then I guide you in practicing the techniques so that you gain this deep understanding of these particular techniques. This will then put you in the position to be effective in applying them.
I also want to mention that I personally have applied all of the concepts in my personal life and still do so on a daily basis.
Pillow 1: Awareness
Pillow 1 is called Awareness, and it is all about understanding sleep. In this first part, you will learn the fundamentals. The reason why this is so important is that by learning a few things about sleep, you can clear up some common misconceptions about what the problem really is.
Also, I and many others have made the experience that understanding sleep makes you feel better, more secure, and more energized. It also helps to take down sleep as well as insomnia from its pedestal. This is important because we want to return to a restful sleep, which is natural in each of us and not something unachievable.
Pillow 2: Clarity
Pillow 2 is called Clarity and is all about why you got stuck, why you developed insomnia, and, most importantly, what is the most effective approach to end your insomnia struggle.
I will explain the concepts of letting go of control and acceptance, how these are related to your insomnia struggle, and how you can use them effectively to bring you closer to sleep.
So much just now, the act of accepting your current experience - if done the right way - is pure mental empowerment, which helps you more than any other sleep aid or a traditional medical approach. But don't worry, we will go into all the necessary details in the videos.
Pillow 3: The Self-Healing Steps
Pillow 3 presents the Self-Healing Steps; it's the central part of this course. Here we go deep into action taking. I introduce you to the different tools and practices you can start using right away in the course and beyond.
You will learn the most helpful tools to end your insomnia struggle and how to practice them during the day and at night when you cannot sleep.
You will learn to handle anxiety and all the unhelpful thoughts, emotions, physical sensations, and urges that appear in your mind and body when you cannot sleep. You will be able to look at your experiences objectively, and then YOU get to choose how you want to respond instead of being victimized by them all.
A lot of this information will be completely new to you. But we will take a gentle approach because natural sleep is nothing you can force. Trying to force it will only result in pushing sleep further away.
Pillow 4: Confidence
Pillow 4, the last section of this course, is called Confidence. Here we put everything together for you and give you a clear guideline when and how to use the tools during the day and the night.
We will also go through exactly how much sleep you need and when you need it. Plus, what constructive and effective changes to your lifestyle you should be making in order to build and maintain a healthy sleep pattern.
But that's not all. I know that we, you and I, want nothing more than our lives back. Believe me, after suffering from insomnia for several years, I know what it feels like not to be able to live the life you want because you are losing it to an endless battle with poor sleep.
So in this last section, I will teach you what you can do to slowly start living your life and do all the things you have put on hold. And the best part is that this will also automatically help to improve your sleep!
The DIY Insomnia cure
Immediate Access to 35 Videos
The 35 video lessons of the 4-Pillow-System make it easy for you to understand why you got insomnia and what exactly to do about it. All videos are straight-to-the point with a "no time wasted" approach. So no guesswork, but essential information and exact instructions on how to stop struggling at night and return to natural, restful sleep fast.
Downloadable Workbooks and Audio Files
I've added downloadable workbooks and audio files to go along with the video lessons. With these workbooks and audio files, it will easy for you to do the practices, exercises, and meditations on your own. Also, in these workbooks, we dive a little more in-depth into the main concepts outlined in the videos with additional tips about long-lasting insomnia self-healing.
The DIY Insomnia Cure E-BOOK & Much More
When you purchase the online course you get my brand new The DIY Insomnia Cure eBook for free! Also, as stress and anxiety are the two main culprits when it comes to sleeplessness, I've included the two ebooks Coping With Stress and The Anti-Anxiety-Formular for you to download. They contain actionable tips on how to relieve stress and anxiety and live a more relaxed and happier life.
Meet Your Self-Healing Expert
Marie Link is the founder of the blog Good Sleep Anywhere and the creator of The DIY Insomnia Cure.
Her mission is to help people to make sleep a priority in their life to overcome stress and sleep problems such as insomnia and to be able to live a more relaxed and happier life.
After her own chronic insomnia experience and successful recovery, she decided to teach the exact tools that helped her to overcome insomnia to anyone who is struggling with sleep and created The DIY Insomnia Cure.
Marie believes that all of us are capable of having a good night’s sleep – no matter our circumstance. And she is here to help you achieve this.
Overall I thought the course was great. I gained tons of useful experience. You can tell that the material is from someone who has been through insomnia hell herself. Marie guides you sensitively through the different sections and keeps the right balance between necessary information and practical tools to understand your sleep problem and start healing it.
Sue P. from Portland, Oregon
Take Action and Stop Your Insomnia Struggle Today
So this is about taking action. Don't put this off any longer. If you think it's not the right time because you have a lot of stress at the moment, then please think again. If you are really honest with yourself, there will never be a perfect time to start a new program, and delaying things further will most likely worsen your situation.
It's time to make a decision now about how you want to continue with your insomnia. You can go on as you have been trying to control your sleep problem with unhelpful coping strategies, or even avoid treating it at all, and silently accept all the harmful effects that insomnia has on your health and life. Or you can choose to act and empower yourself to return to natural, refreshing sleep and lead a life full of joy, vitality, and energy.
So again, don't put it off any longer. You have a much better, more balanced, and more fulfilling life just waiting for you once you start applying the techniques of this program.
So if you don't sleep the way you want to, if you have insomnia and feel trapped in a vicious cycle of sleeplessness, tiredness, frustration, anxiety, and anger and you finally want to turn your back on this life, then The DIY Insomnia Cure will provide you with the exact tools you need to make that happen.
It is a clear, easy to implement, 100% drug-free program for you to return to natural, restful sleep. It is also an exciting and empowering journey into the world of self-healing that will bring joy back into your life. This is my promise.
The DIY INSOMNIA CURE ONLINE COURSE
Immediate Access to All Videos and
now only $97
100% Satisfaction Guarantee for 30-Days
My 100% risk-free satisfaction guarantee lasts 30 days from the date you enrolled in the course. If for any reason you are not completely satisfied with the course, simply send me an email and I will return you 100% of your money back - no questions asked!
I tried so many things to improve my sleep like taking sleeping pills and drinking alcohol (in both cases including some terrible hangovers next morning), playing video games or watching videos all night; I had also started listening to binaural beats, but nothing really worked. I was hoping to distract my mind with these things, but it just kept on racing.
In the DIY Insomnia Cure course, I learned that relying on all these external coping strategies and trying to control my sleep is not a long-term solution to calm my mind. Instead, what is required is to turn inward and to approach your wakefulness with acceptance.
This is unlikely anything I've tried before, but I must say it works; it really puts your mind at rest, and after a while, you start to sleep. Even though I still have the odd night of bad sleep, I usually sleep through now and feel rested in the morning.
The techniques you get with this course are really priceless for anyone who has trouble falling asleep!
Nils G. from Stockholm, Sweden
I have always been a worrier, and honestly, I was already resigned to the fact that I'll never sleep well. But I came to a point where I was so tired during the day that there was nothing more I could do, neither at work nor in my private life.
That's why I started DIY Insomnia Cure. I thought this is just the right format for me because I can do it comfortably from home. I have only just started and obviously I still have a journey in front of me, and I’m okay with that. But I can already feel what great impact the things that I learned so far have on my sleep and day to day stresses. One thing I noticed is that there is already a big difference in my energy levels.
And I realized that I had totally lost my trust in my ability to fall asleep quickly. But now I am learning how to deal with my worries in a way that helps me at night but also how to approach the constant stress in my life. And if I get lost on the way, I just revisit some of the videos to remind me of the correct steps to take at night and during the day.
Thank you very much. It is a great experience for me!
Ye-Eun K. from Daegu, South Korea
Frequently Asked Questions
What is The DIY Insomnia Cure?
The DIY Insomnia Cure is a clear, easy to implement, 100% drug-free online program to self-heal insomnia. The program has 4 sections, the 4 pillows, in which I teach you the most effective self-healing techniques to get you back to natural healthy sleep fast.
What type of people is the course designed for?
The DIY Insomnia Cure is for anyone who is struggling with sleep, whether you have trouble falling asleep, staying asleep or you wake up too early. All of the presented exercises are easy and safe to practice on your own - no matter whether you've had your insomnia for 2 weeks or 20 years.
Will this program work for me if I have secondary insomnia?
If your insomnia is the symptom or side effect of another physical or mental problem, the techniques of the DIY Insomnia Cure may help you to better deal with your situation. However, keep in mind that this program is not intended as medical advice. In case you have any concerns about your health, please speak to a healthcare professional. Please be aware that medical decisions are complex, and your doctor is the one who knows you best.
Do I have to exercise? What if I am unable to exercise?
No, the program doesn't include physical exercises. Everyone can pick up the practices and techniques, no matter your physical situation.
Is there a guarantee?
Absolutely! If for some reason you are not satisfied and didn't get the results you wanted, you can email me for a full refund, and I will return you 100% of your money back - no questions asked! This guarantee lasts 30 days from the date you enrolled in the course.
Is it a one-time fee? Are there any hidden fees?
Yes, it's just an easy, one-time purchase of $97 for the entire program. There are ZERO hidden fees! Watch the videos as often as you like with no additional charges! The one-time purchase price of $97 gets you access to the entire program as well as any future updates or bonuses that will be released!
the DIY Insomnia cure online course
Immediate Access to All Videos and
now only $97
I will be your guide. You are not alone.
Step-by-step, I will guide you through your healing journey. My job is to provide you with the right tools. I guarantee you by systematically using these tools, you will immediately benefit from your own healing power, and you will be able to self-heal your insomnia.
And I am excited to be with you on this journey. As we go through this course, it will be as though I am sitting with you, gently guiding you on every step on your way back to great sleep.
So if you are ready to go on this journey with me, let’s take the first step and join me in the program!
Please note that the information given on this site and during The DIY Insomnia Cure online course is for educational purposes only. It is not intended as medical advice. In case you have any concerns about your health, please speak to a medical professional or refer to a therapist.