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Category: Sleep & Living

6 Reasons Why You Should Sleep Naked

by goodsleepanywherePosted on2019-01-202020-04-25
Why you should sleep naked

No, this article is not (primarily) about sex, but about a simple but extremely effective sleep and health-promoting aspect that most people ignore – sleeping…

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Does White Noise Help You to Sleep Better?

by goodsleepanywherePosted on2019-01-182019-03-06
Does White Noise Help You to Sleep Better?

It sounds odd: The rather annoying monotonous sound of the static between radio stations or a TV that is not tuned to a station’s frequency…

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Does Sleep Help You to Grow Taller?

by goodsleepanywherePosted on2019-01-122020-08-11
Does Sleep Help You to Grow Taller?

You may have heard it as a child: If you want to grow up, then you have to go to bed early. Is that true?…

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Sleep Disorders Caused by Shift Work

by goodsleepanywherePosted on2019-01-022019-09-28
Sleep disorders caused by shift work

Working hours tend to be long and tedious, but for those who work shifts, the problem is even bigger. There are millions of people who…

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Aromatherapy For A Good Night’s Sleep

by goodsleepanywherePosted on2018-12-012019-07-05
Aromatherapy For A Good Night’s Sleep

Many people who have issues with falling and staying asleep may rely on sleep-inducing medications. While they may work, for the time being, some are…

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Sleep Deprivation in Adolescents and Children

by goodsleepanywherePosted on2018-12-012021-02-10
Sleep deprivation children and teenager

Sleep disorders are alarmingly increasing among children and teenagers. An average teenager sleeps less than 7 hours. One in five even sleeps less than six hours…

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6 Night Habits That Kill Your Sleep

by goodsleepanywherePosted on2018-11-262019-09-06
Night Habits That Kill Your Sleep

You might have trouble falling asleep or staying asleep, but that doesn’t necessarily mean that you have a medical condition like insomnia. In fact, because…

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Foods and Herbs That Help You Sleep

by goodsleepanywherePosted on2018-11-232019-03-31
Foods and Herbs That Help You Sleep Better

Getting a good nights rest comes more natural to some. Others, unfortunately, deal with issues surrounding sleep. They may find it difficult falling, or even…

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Setting Up A Sleep Ritual 101

by goodsleepanywherePosted on2018-11-232020-03-22
How to sleep better

Insomnia – having trouble falling asleep or staying asleep at least three nights per week for at least one month – can be caused by…

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How Sleep Works: A Complete Guide

by goodsleepanywherePosted on2018-11-232020-10-28
how sleep works

For between six and nine hours per day, most of us are asleep. Anyone good at maths can figure out that this means we spend…

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