We all know that our diet has an enormous impact on how effective our exercise is. But have you ever really thought about what influencing…
Sleeping in a hammock isn’t necessarily only for a relaxing day at the beach or chilling out at home. More and more people find sleeping…
There are many reasons for sleeping a night or even several nights in your car. Maybe you are doing it voluntarily because you are on…
If stress is keeping you up at night, you’re in some good company. Insomnia is a national health threat in the USA affecting about 60…
No, this article is not (primarily) about sex, but about a simple but extremely effective sleep and health-promoting aspect that most people ignore – sleeping…
It sounds odd: The rather annoying monotonous sound of the static between radio stations or a TV that is not tuned to a station’s frequency…
You may have heard it as a child: If you want to grow up, then you have to go to bed early. Is that true?…
Working hours tend to be long and tedious, but for those who work shifts, the problem is even bigger. There are millions of people who…
Many people who have issues with falling and staying asleep may rely on sleep-inducing medications. While they may work, for the time being, some are…
Sleep disorders are alarmingly increasing among children and teenagers. An average teenager sleeps less than 7 hours. One in five even sleeps less than six hours…