No, this article is not (primarily) about sex, but about a simple but extremely effective sleep and health-promoting aspect that most people ignore – sleeping…

It sounds odd: The rather annoying monotonous sound of the static between radio stations or a TV that is not tuned to a station’s frequency…

You may have heard it as a child: If you want to grow up, then you have to go to bed early. Is that true?…

Working hours tend to be long and tedious, but for those who work shifts, the problem is even bigger. There are millions of people who…

Many people who have issues with falling and staying asleep may rely on sleep-inducing medications. While they may work, for the time being, some are…

Sleep disorders are alarmingly increasing among children and teenagers. An average teenager sleeps less than 7 hours. One in five even sleeps less than six hours…

You might have trouble falling asleep or staying asleep, but that doesn’t necessarily mean that you have a medical condition like insomnia. In fact, because…

Getting a good nights rest comes more natural to some. Others, unfortunately, deal with issues surrounding sleep. They may find it difficult falling, or even…

Insomnia – having trouble falling asleep or staying asleep at least three nights per week for at least one month – can be caused by…

For between six and nine hours per day, most of us are asleep. Anyone good at maths can figure out that this means we spend…