We rely heavily on our thoughts. And this is understandable because they tell us about our life and how we should live it. They tell…
What happens if you wake up in the middle of the night with a racing mind full of unpleasant thoughts and try to go back…
If you have insomnia, you may have tried just about everything possible to overcome your insomnia, such as You have bought a new mattress and…
This time of uncertainty and upset has left many of us feeling unsure of our external environment. You may also feel overwhelmed and threatened by…
If you are suffering from sleep apnea, a CPAP machine can improve your sleeping habits and your quality of everyday life dramatically. The CPAP machine…
Are you aware that every night you’re becoming psychotic? I know that sounds like a disturbing diagnosis, but it’s true – we all go through…
Grief and loss have become very common during these difficult times we are living through. And for many of us, there are very confusing and…
If you suffer from an autoimmune disease caused by an overactive immune system, taking care of yourself and your family while managing your social life…
Sleep is a natural and automatic process that we all have within us. This also means that we cannot control our sleep as we might…
Have you ever tuned out of a conversation because you’re more involved in the discussion going on in your head? Did you find yourself getting…