Sleep disorders are alarmingly increasing among children and teenagers. An average teenager sleeps less than 7 hours. One in five even sleeps less than six hours…
Do you know that moment when you are tired and sleepy, but as soon as you go to bed, your body is like “just kidding!”?…
You might have trouble falling asleep or staying asleep, but that doesn’t necessarily mean that you have a medical condition like insomnia. In fact, because…
Sleep is the natural state of rest characterized by reduced body movement and decreased awareness of surroundings. Sleep is the body’s natural way of re-energizing…
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy in which people learn to challenge their beliefs, thoughts, and actions that cause problems in life.…
Insomnia is one of the more common sleep problems that people experience. In fact, one in three Americans doesn’t get enough sleep and around 10%…
Getting a good nights rest comes more natural to some. Others, unfortunately, deal with issues surrounding sleep. They may find it difficult falling, or even…
Insomnia – having trouble falling asleep or staying asleep at least three nights per week for at least one month – can be caused by…
For between six and nine hours per day, most of us are asleep. Anyone good at maths can figure out that this means we spend…
Of the various forms of sleep disorders that people experience, sleep apnea is one of the most prominent of all. Sleep apnea is an increasingly…