Does energy healing or energy medicine still sound like a new-age pseudoscience to you? No worries, in this article, I give you a basic understanding…
Imagine waking up each morning well-rested with boundless energy the moment you get out of your bed. Instead of feeling still tired and exhausted, you…
The big question upfront: What can really change your life and make you happier? Typically, when we think about changing our lives to become happier,…
Within the past 20 years, mindfulness has become immensely popular. You may know about its association with Buddhism and meditation, and that mindfulness is supposed…
All of us experience disturbed sleep from time to time, often caused by stress. As our body has learned to cope with short-term stress, we…
No matter what book you’re reading, which website you’re looking at or which sleep doctor’s advice you are listening to, they all state the same:…
Do you want to have more success, increase your happiness, or get more things done? Then get up early! Do these suggestions sound familiar to…
I am a wine lover and really appreciate a glass of wine in the evening. And for a long time, I thought wine is also…
Quitting the 9-to-5 and becoming an entrepreneur feels great. To get the freedom to do the work you love is very rewarding and gives you…
Snoring is not only a problem for the snorer and his or her health, but it can put a significant strain on your relationship. If…