As a 53-year-old woman who is experiencing the ups and downs of menopause firsthand, I understand the profound impact that this transition can have on…
In the ever-evolving landscape of sleep remedies, sound therapy and binaural beats have emerged as popular alternatives for those struggling with insomnia. Advocates tout their…
Living with narcolepsy presents daily challenges that extend beyond managing symptoms of excessive daytime sleepiness and sudden sleep attacks. The impact of narcolepsy on mental…
Palpitations, the sensation of rapid, fluttering, or pounding heartbeats, can be disconcerting on their own. Combine them with insomnia, the inability to fall or stay…
For many, a daytime nap is like a little slice of heaven, right? It can be that perfect escape from a hectic day, a chance…
Picture your mind as a vast library, each shelf holding a different collection of emotions and thoughts. There’s a shelf labeled “Joy,” another for “Worry,”…
In the quest for restful sleep, the realization often dawns that sleep, at its core, is an inherently uncontrollable phenomenon: The more we try to…
Bedtime rituals have long been celebrated as essential for a good night’s sleep. From the warm cup of herbal tea to the meticulous skincare routine,…
We all know that stress is one of the main reasons for sleep problems. And in these troubled times when the economy is in turmoil…
For many of us, racing thoughts, the constant ruminating and worrying keep us awake. While you can’t stop your mind from constantly wandering off, you…