During my insomnia phase of several years, lying awake for hours with all kinds of thoughts running through my head, one was the most lingering:…
Don’t worry about it! How often have you heard this supposedly helpful advice? Isn’t that our motto when we try to stop worrying? However, this…
Isn’t it that when life doesn’t meet our expectations, it’s often tempting to think of dramatic changes? We start fantasizing about quitting our jobs and…
Did you know that your breath is THE essential energy source available to you because it affects all the different dimensions of your life –…
You probably know the well-documented warning that the blue light emitted from our screens inhibits our melatonin levels – a chemical that tells us it’s…
Racing thoughts can manifest themselves in different ways. Sometimes they take the form of ruminating when you can’t stop repeatedly going over the same negative…
Trying to cure insomnia yourself is a challenge. Many people who try don’t know how to go about it and quickly lose heart. In my…
Anyone who studies insomnia in more depth comes across traditional approaches like cognitive behavioral therapy for insomnia (CBTI), which is designed to help you identify…
We hear it over and over again – poor sleep makes you sick. And it’s true; lack of restful sleep hurts not only your mental…
I keep hearing from people who are trying to fix their sleep problems by taking melatonin. This is because most people know melatonin as the…