Comments on: How to Calm Your Racing Mind at Night?

By: Valerie

Valerie — Tue, 05 May 2020 20:47:08 +0000

Thank you so much for going into so much depth about how our pattern of thinking while we are awake is disturbing our sleep. As you were describing certain characteristics, I felt like you were reading my mind! It is so evident to me now – and quite disturbing – that because humans were hardwired to need to overcome life threatening challenges, and feel the greatest gratification from them, when we genuinely don’t need to feel as much stress/challenge in contemporary society, we create our own feeling of them or seek them out in other ways. This may be one of the most helpful articles I’ve ever read about not only sleeping, but living better.

By: What Triggers Sleep And What Keeps You Awake? - Good Sleep Anywhere

What Triggers Sleep And What Keeps You Awake? - Good Sleep Anywhere — Wed, 25 Sep 2019 12:34:20 +0000

[…] thinking. As overthinking was the primary cause for my sleeplessness, you may find my article How to Calm Your Racing Mind at Night helpful. Here you can learn some simple techniques which you can use right away to reduce […]

By: petertaradash

petertaradash — Sun, 08 Sep 2019 13:15:43 +0000

Thanks for the valuable information!